WW Zero Point Dessert Banana Souffle Recipe (2024)

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This personal size Banana Soufflé Recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe does have points for diabetic members only.)

Once you try it, you will be making our Zero Point Dessert Banana Soufflé recipe often.

WW Zero Point Dessert Banana Souffle Recipe (1)

How This WW Dessert Recipe Has Saved Thousands of Points for Me

Over the years, this soufflé recipe has saved me thousands of points.

Do you have times when you just want toEAT? You know those times. Your stomach is growling. You need some food and you need it now.

Maybe your spouse just sat down in front of the TV with a huge bowl of premium ice cream. (Grrr.) You want food, delicious food, and a lot of it.

You’ve used most (or all) of your points for the day, and youwantto stick to your weight loss goals, but geez you just need something to satisfy you.

This is your saving recipe.

This easy dessert is also a popular part of The Holy Mess 3 Day diet.

WW Zero Point Dessert Banana SouffléRecipe

This awesome personal size banana soufflé recipe is a wonderful breakfast, snack or as a WW zero point dessert. The protein makes this a filling meal, and you can feel great knowing it uses all whole ingredients. Best of all, it’s low points or zero points with the Weight Watchers plan.

Variations for Banana Soufflé Recipe:

Add one packet of a hot chocolate mix (only 1 additional point if you use Swiss Miss Diet Hot Chocolate mix).
Use 1 banana and 1 egg for a mini-version.
Use 1 banana and 1/2 cup mixed berries. mango, or other fruit.
Use 1 banana and 1/4 cup canned pumpkin (NOT pumpkin pie mix) for a pumpkin flavor.
Use 1/2 cup applesauce or 1 banana and 1/4 cup applesauce for an apple variation.

How to Make a Zero Point 2 Ingredient WW Dessert

Here’s how to make this simple fruit dessert. (Click here for more fruit weight loss recipes.)

WW Zero Point Dessert Banana Souffle Recipe (3)

Gather your ingredients – 2 eggs and 2 bananas.

WW Zero Point Dessert Banana Souffle Recipe (4)

WW Zero Point Dessert Banana Souffle Recipe (5)

How to Bake a Zero Point Souffle in the Oven

Holy Mess reader Laura F shared this.

I made the souffle last night – baked in 3ramekins@ 350 for about 30 minutes – success!! Thanksa million!
Laura F.

Print Recipe

3.82 from 469 votes

Weight Watchers Banana Souffle

This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.

Prep Time5 minutes mins

Cook Time3 minutes mins

Ingredients

2 bananas
2 eggs

Instructions

Mash bananas with a fork.
Add 2 eggs.
Mix all well.
Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more.
Top with a sprinkle of cinnamon if desired.

Notes

WW Points™: Click here to track this recipe in the WW app.

This recipe is 0 points.

This recipe is 4 MyWW Green points, 0 points on Blue and 0 points on Purple.

To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.

Nutrition

The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.

Weight Watchers Success Story: Before and After 100+ Weight Loss

Making this banana soufflé recipe is just a part of my own success using Weight Watchers. The latest WW plan is amazing with all of the encouragement to eat real foods. Making something simple and whole like this recipe is satisfying and I don’t have to worry about fueling my body with chemicals I don’t like.

In the past, I have shared tons of tips for clean eating for weight loss with Weight Watchers. I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:

Weight Loss Motivation for How to Lose 100 Pounds
100 lb Weight Loss: Frequently Asked Questions (FAQ)

Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works.

WW Zero Point Dessert Banana Souffle Recipe (10)

More Weight Watchers/WW Posts for You

WW Banana Oatmeal Cups – This recipe makes the perfect Weight Watchers meal prep breakfast.

10 Weight Watchers Comfort Food Recipes – Enjoy comfort foods you love like creamy casseroles and hearty dinners, all while keeping your points low.

Weight Watchers 2 Ingredient Dough – Make bagels, pizza crust, even cinnamon rolls with this amazing dough.

30 Weight Watchers Zero Point Meals and Snacks – A huge list of meals and snacks that are all zero points.

7 Tips Every Weight Watchers Member Should Know – If you are a WW member, you need to know these.

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WW Zero Point Dessert Banana Souffle Recipe (2024)

FAQs

What is the secret of the soufflé? ›

8 Tips for Cooking the Perfect Soufflé

Get some air. ...
Metal bowls are best. ...
Use the right soufflé dish. ...
Room temperature eggs will get the best results. ...
Use cream of tartar. ...
Use parmesan and breadcrumbs. ...
Cook the soufflé on a baking sheet at the bottom of the oven. ...
As tempting as it might be, avoid opening the oven door.

Aug 13, 2021

Show Me More ›

How is a banana zero points on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Learn More ›

How many points is a mashed banana on Weight Watchers? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

Find Out More ›

What is the difference between sweet and savory soufflé? ›

Sweet souffles are baked in buttered dishes coated with granulated sugar, while savory versions such as cheese souffles are prepared in butter- and bread crumb-coated dishes.

Learn More ›

Why is soufflé so hard to make? ›

The Washington Post explains that the protein in egg whites can only expand so much; if you over-whip them, they won't have the elasticity needed to continue to expand in the oven heat, which causes the soufflé to collapse.

Tell Me More ›

Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Tell Me More ›

Why is a blended banana more points on Weight Watchers? ›

Second, what's likely due to cause this increase in “points” of the blended banana vs a whole banana is the fact that blended food is typically less satiating than whole food. So, you can be prone to eat more if your diet consists of shakes and smoothies.

Get More Info Here ›

Why is fruit not zero points on Weight Watchers? ›

Fruit has its own ZeroPoint food group not only because it's a source of many key nutrients, but it's also often fibre-rich, high in water, and low in fat, which makes them a filling and satisfying part of a healthy diet. While “zero” usually means “nothing,” at WeightWatchers, ZeroPoint foods are everything!

What makes a good soufflé? ›

Well-beaten, stable whites are the key to a gorgeously puffy soufflé. So don't rush this step. The slower you go, the better your chances for success. Take a moment to make sure there are no traces of yolk or any fat in the egg whites or the bowl.

Show Me More ›

What are the two main components of a soufflé? ›

The two main parts of a soufflé are a custard base (a creamy sauce) and egg whites that have been beaten to form a meringue. The custard base provides the flavor and the meringue provides the rising effect that soufflés are famous for. Egg whites, which are pure protein, are beaten to add air to them.

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Do you eat a soufflé with a fork or spoon? ›

You can eat it with either a fork or spoon. Typically, savory soufflés will come with a fork to catch all the heartier ingredients, while sweet will come with a spoon for the sauce and berries.

Get More Info Here ›

What is the science behind the soufflé? ›

When the egg mixture is baked in a 350-degree oven, those air bubbles trapped in the egg whites expand, making the souffle rise. The heat also causes the protein to stiffen a bit, and along with the fat from the yolk, it forms a kind of scaffold that keeps the souffle from collapsing.

What is the science behind the perfect soufflé? ›

As the egg yolks coagulate throughout the baking process, they achieve some structure and rigidity helping the soufflé hold onto its lofty height for a little longer before the inevitable deflation. Along with the yolks go any flavorings you desire.

See Details ›

What are the principles of making a soufflé? ›

Souffles are a very simple science, the combination of these three scientific facts: egg proteins solidify as they cook; heat turns liquids to gases; and heated gases such as air expand and rise. Think of when you boil a liquid and how bubbles burst up from its surface; so it is with a souffle.

What are the three components of a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

Get More Info Here ›