Skinny Orange Chicken Recipe | Gimme Some Oven (2024)

Jump To Recipe

285 Comments »

This post may contain affiliate links. Please read my disclosure policy.

Skinny Orange Chicken Recipe | Gimme Some Oven (1)

Happy New Year’s, everyone!

I hope that your 2014 is off to a terrific start. And hopefully, a delicious and healthy start!

So for all of you new years resolution folks who are out there scanning the world wide webosphere looking for lighter recipes after a holiday season full of sweets, you’ve come to the right place. Because I am dedicating theentire month of January this year to sharing healthy recipes with you. And I am stoked to kick things off with a lightened-up Chinese food classic — Skinny Orange Chicken.

This version packs all of the amazing sweet and savory orange flavor of the restaurant-style version, but with only a fraction of the calories and fat. And it is naturally sweetened with honey. And it can be served over rice or (my favorite) quinoa. And it can be made in just 20 minutes from start to finish.

Interested? You should be. :)

Skinny Orange Chicken Recipe | Gimme Some Oven (2)

The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and drenched in an orange chicken sauce anyway, so I guarantee you won’t even miss the frying! Plus, it saves us lots of unnecessary fat and calories in an already delicious dish.

And as I said, this skinny orange chicken recipe can literally be made in about 20 minutes. So here’s what you need to make it happen.

Skinny Orange Chicken Recipe | Gimme Some Oven (3)

First, begin by cutting your chicken breasts into bite-sized pieces. Mine were roughly 1-inch cubed. Then season them with lots of salt and pepper for extra flavor.

Next, we make the rockstar of this recipe — the orange chickensauce. This sauce really could not be simpler. Simply whisk all of the ingredients together along with some cornstarch (for thickening), and you’re ready to go.

Chicken + Sauce. Done.

Skinny Orange Chicken Recipe | Gimme Some Oven (4)

Next, saute the chicken in some olive oil until it is nearly cooked through. Be sure to let it rest in the pan a bit while cooking so that the sides can get nice and browned.

Then pour in the sauce, which should come to a boil within a minute or so. Let it boil for about 1-2 minutes, or until it’s nice and thickened.

Skinny Orange Chicken Recipe | Gimme Some Oven (5)

Then top the chicken with some extra orange zest, green onions and toasted sesame seeds, and you’re good to go!

If you want to go the traditional route, you can serve this orange chicken recipe over rice. But I’m a big fan of eating stir-fry recipes with quinoa. So I whipped up a quick batch for this recipe, made (as always) with chicken broth for extra flavor.

Skinny Orange Chicken Recipe | Gimme Some Oven (6)

I mean, really, just look at that gorgeous dish!

So much great flavor, and so little unnecessary fat and calories from frying the chicken. I’m pretty positive that even your friends or family members who usually prefer the fried version will go “poco loco” over this dish. :)

Stay tuned for more healthy recipes to come this month on Gimme Some Oven. And cheers to a great 2014 ahead!

Skinny Orange Chicken Recipe | Gimme Some Oven (7)Skinny Orange Chicken Recipe | Gimme Some Oven (8)

Print

Skinny Orange Chicken Recipe | Gimme Some Oven (9)

Skinny Orange Chicken

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 54 reviews

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: About 4-6 servings 1x
Print Recipe

Description

This homemade orange chicken recipe comes together in just 20 minutes, and is a crazy delicious! (And healthier than the restaurant version!)

Ingredients

Scale

Orange Chicken Ingredients:

  • 2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 2 Tbsp. olive oil
  • orange chicken sauce (ingredients below)
  • toppings: thinly-sliced green onions, toasted sesame seeds, orange zest

Orange Chicken Sauce Ingredients:

  • 3 cloves garlic, minced
  • 1/2 cup orange juice
  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 3 Tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1/2 tsp. white pepper
  • zest of one orange
  • pinch of crushed red pepper flakes

(Optional: Quinoa Ingredients)

  • 1 cup dry quinoa
  • 2 cups chicken broth

Instructions

To Make The Orange Chicken:

  1. Season chicken generously with salt and pepper.
  2. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
  3. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds and additional orange zest.

To Make The Orange Chicken Sauce:

  1. Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.

To Make The Quinoa:

  1. You can see my step-by-step photo tutorial for how to cook quinoa here http://www.gimmesomeoven.com/how-to-cook-quinoa-recipe/.

Be sure to also check out these related recipes:

How To Cook Quinoa (A Step-By-Step Tutorial)

Sesame Chicken with Quinoa

Lighter Chinese Chicken Salad

posted on January 1, 2014 by Ali

Main Dishes

285 Comments »

Skinny Orange Chicken Recipe | Gimme Some Oven (2024)

FAQs

Is orange peel chicken the same as orange chicken? ›

In most countries in the western hemisphere, the names "orange chicken", "orange peel chicken", "orange-flavored chicken", and "tangerine chicken" are typically used for this particular dish. This dish may have originally come from the "tangerine chicken" dish from Hunan, China.

How to make soggy orange chicken crispy? ›

Reheating Orange Chicken in an Air Fryer

An air fryer mimics deep frying to reheat orange chicken back to crispy perfection. Place orange chicken pieces in air fryer basket in a single layer, avoiding overlap. Set air fryer to 380°F for 3-5 minutes, shaking basket occasionally.

How to cook orange chicken from Costco? ›

Preheat oven to 400˚F. Thaw unopened sauce packet* in warm water until completely thawed. Set aside. Place contents of chicken bag on baking sheet and heat for 15 to 18 minutes or until crisp and/or golden brown.

What is orange chicken batter made of? ›

In a medium bowl, stir egg, salt, pepper and 1 tablespoon oil and mix well, set aside. In a medium bowl, stir together 1/2 cup of the cornstarch and the flour. Heat oil for deep-frying in wok or deep-fryer to 375 degrees. Dip chicken pieces into egg mixture, then into the flour mixture, shaking off any excess.

What is the Chinese version of orange chicken? ›

True Chinese-style orange chicken is made with sliced fresh chicken—not the battered and fried stuff you'll find in the US—and is flavored not with fresh orange, but with dried orange or tangerine peel.

How do Chinese get their chicken so crispy? ›

According to my dad, a combination of flour and cornstarch is common in frying batters and coatings when it comes to Cantonese cooking. They're usually used together because cornstarch prevents gluten from forming, so the flour coating gets airy and crispy during the frying process.

How do you thicken orange chicken sauce without cornstarch? ›

Mix 2 tablespoons (16 g) of flour with 1/4 cup (60 mL) of cold water, then add to your sauce and stir over medium heat until it thickens. Alternatively, create a sauce-thickening roux by whisking 1 tbsp (15 g) of butter and 1 tbsp (9 g) of salt together, then adding the mixture to your sauce.

How do you thicken orange chicken sauce? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

Why is Costco chicken so moist? ›

The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining. That makes the meat moist and evenly seasoned every time, delivering a consistent—though there has been some Reddit uproar about weird-tasting chicken lately in some states—tasting chicken.

Does Trader Joe's orange chicken come cooked? ›

Trader Joe's Orange Chicken comes pre-cooked, which makes it even more convenient for cooking in an air fryer.

Which mode is best for chicken in oven? ›

Convection or Convection Bake are good options for chicken breasts with a moderate temperature of 325 - 335 degrees. The Convection Roast mode uses more concentrated heat from the top heating element which can be a little powerful for lean meats.

Does chicken taste better on stove or oven? ›

What Is The Best Way To Cook A Chicken Breast? Cooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. You are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water.

Should I flip chicken when baking? ›

Bonus: baking chicken breasts in the oven doesn't require babysitting. No flipping or turning. Just pop it in the oven and forget it—just kidding, we didn't mean that. Be careful to not cook the chicken at an overly high temperature, as the high heat can result in dry chicken.

What is the original orange chicken? ›

The original “Orange Chicken” had no breading around each piece of chicken and the sauce was made of leftover orange or lemon peels cooked with soy sauce, chilis and garlic. The sauce had a citrus element, but it wasn't as pronounced or sweet like you would think of today.

What's the difference between orange chicken? ›

Compared to General Tso's, orange chicken usually has a lighter-colored sweet, sour, savory glaze. It's not as spicy-hot because dried red chiles aren't as common or used as heavily in this dish. All recipes ask for orange in some form — juice, zest, dried peel, or a combination thereof.

What dish is similar to orange chicken? ›

Is General Tso chicken just orange chicken? They are similar but not the same. Orange chicken is a crispy fried chicken with a fruity, sweet, and tangy sauce that is caramelized into a glaze whereas General Tso is baked or fried in sweet, sour, and spicy sauce.

Top Articles
The Best Uniquely-Shaped Engagement Rings to Stand Out
21 Unique Engagement Rings that Stand Out from the Crowd
Chs.mywork
Srtc Tifton Ga
Joi Databas
Ets Lake Fork Fishing Report
Citibank Branch Locations In Orlando Florida
Ymca Sammamish Class Schedule
2021 Tesla Model 3 Standard Range Pl electric for sale - Portland, OR - craigslist
fltimes.com | Finger Lakes Times
Tripadvisor Near Me
Labor Gigs On Craigslist
180 Best Persuasive Essay Topics Ideas For Students in 2024
DoorDash, Inc. (DASH) Stock Price, Quote & News - Stock Analysis
Simpsons Tapped Out Road To Riches
Ess.compass Associate Login
Florida History: Jacksonville's role in the silent film industry
Indystar Obits
Accident On The 210 Freeway Today
Wbiw Weather Watchers
Ice Dodo Unblocked 76
Jobs Hiring Near Me Part Time For 15 Year Olds
Apartments / Housing For Rent near Lake Placid, FL - craigslist
Skidware Project Mugetsu
Pulitzer And Tony Winning Play About A Mathematical Genius Crossword
Gopher Carts Pensacola Beach
Osrs Important Letter
Downloahub
How Do Netspend Cards Work?
Kids and Adult Dinosaur Costume
Que Si Que Si Que No Que No Lyrics
Craigslist Free Stuff San Gabriel Valley
The Wichita Beacon from Wichita, Kansas
Seymour Johnson AFB | MilitaryINSTALLATIONS
Dreammarriage.com Login
Dallas City Council Agenda
Build-A-Team: Putting together the best Cathedral basketball team
Frank 26 Forum
Nancy Pazelt Obituary
Kornerstone Funeral Tulia
Setx Sports
Mississippi weather man flees studio during tornado - video
Walmart Car Service Near Me
Nina Flowers
Hk Jockey Club Result
Scythe Banned Combos
Ucla Basketball Bruinzone
Oakley Rae (Social Media Star) – Bio, Net Worth, Career, Age, Height, And More
Concentrix + Webhelp devient Concentrix
Minecraft Enchantment Calculator - calculattor.com
Tamilblasters.wu
Primary Care in Nashville & Southern KY | Tristar Medical Group
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6415

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.