Houston’s Veggie Burger {copycat recipe} - Skinnytaste (2024)

FAQs

What is Houston's veggie burger made of? ›

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They're a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.

Are veggie burgers highly processed food? They can be. Highly processed foods are those in which the raw ingredients (grains, vegetables or proteins) undergo multiple mechanical processes.

Soy protein is still the plant protein that delivers the most meat-like taste and texture. Since it has been used for decades now, a lot of research has been done and its texturization process has been further improved.

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

Raw vegetables, while delicious, hold a lot of water. And when added to veggie burgers, these vegetables release all that moisture during cooking, which can make for an especially mushy burger.

Best: Hilary's Fiesta Black Bean Veggie Burgers

The main ingredients are black beans and whole-grain millet, but this burger also has sweet potatoes, red pepper, kale, and other nutritious ingredients. The combo of high fiber and protein is sure to make this a satisfying option for a plant-forward meal.

Why are veggie burgers so high in calories? ›

While vegetables may account for a small portion of the ingredients, some veggie burgers are heavily processed and high in calories and fat. In some cases, they may not be healthier than their meat counterparts.

While veggie burgers probably have plenty of protein and vitamins, we're interested in the total calories. When it comes to managing your weight, how much you eat is much more important than what you eat. Enjoy as many veggie burgers as you like, as long as you aren't getting a calorie surplus from them.

But they're so processed! Yes, no question. While there's lots of evidence to support plant-based diets, most studies involve whole, minimally processed foods. On the other hand, research links so-called “ultra-processed foods,” such as veggie burgers, to increased cardiovascular disease and mortality.

The patty is made in-house, and it is complete perfection: a mixture of rice, beans, beets, and other ingredients glazed with that (100% vegetarian!) sweet soy glaze. It is savory and sweet at the same time, and simply delicious.

Plant-based burgers are also higher in carbs since they are made of vegetables, and they contain significantly more sodium since salt is one of their ingredients. (You have the option of not salting a beef patty.)

A veggie burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu), nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.

Moreover, Bradshaw Ranch Thick N Juicy™ burgers are made with award-winning Angus beef, available in one-third and quarter-pound patties. They also come in two additional flavors: cheddar cheese and bacon; and cheddar cheese, garlic, and butter.

Ingredients: Water, carrots, onions, soy protein concentrate, mushrooms, water chestnuts, soy flour, wheat gluten, vegetable oil (corn, canola and/or sunflower), green bell peppers, soy protein isolate, cooked brown rice (water, brown rice), whole grain oats, onion powder, red bell peppers, cornstarch.