Greek Chicken Marinade Recipe - Savory Nothings (2025)

This Greek Chicken Marinade is an easy and delicious marinade for pan fried, baked or grilled chicken. You probably have everything on hand already – perfect for no-fuss, healthy meals!

Greek Chicken Marinade Recipe - Savory Nothings (1)

Chicken breast used to be so boring to me – it can be so bland! But at some point I realized I just have to pack on the flavors to make it tasty.

Ever since I made that discovery (I know, I live on the edge), our chicken dinners have become a lot more delicious. This Greek-inspired marinade is one of my favorites.

Perfect for summer grilling, but also for year-round indoor cooking: You can grill the chicken, bake the chicken in the oven or cook it on the stove – either way, it’s delicious!

Greek Chicken Marinade Recipe - Savory Nothings (2)

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Greek Chicken Marinade Recipe - Savory Nothings (3)

Ingredient notes

  • Red wine vinegar: This ingredient is what really makes the recipe for me. I highly recommend you do not make any substitutes here. If you’re wondering if you’ll ever use up the entire bottle, take a look at my Watermelon Feta Salad, my Greek Salad Dressing, my Italian Salad Dressing and my Summer Corn Salad! They are all great recipes to use up your red wine vinegar.
  • Olive oil: An olive oil intended to use in high temperature settings is highly recommended here. This is especially important to me if I’m grilling the chicken, as the temperature of a grill can get really high.
  • Honey: A mild, runny honey works best in this recipe.
  • Lemon juice: I highly recommend going for fresh lemon juice in this recipe, but bottled works in a pinch. It’s just not as fresh/tangy.
  • Garlic powder: I pretty much always use powdered, dried garlic in my marinades. Fresh garlic tends to burn really badly on the grill, which makes it bitter. Garlic powder adds all of the flavor without burning/bitterness! If you want that fresh garlic flavor, why not whip up some garlic herb butter to serve with the cooked chicken?
  • Chicken: This marinade works best for boneless, skinless chicken breast, chicken tenders or chicken thighs (either boneless or bone-in works for thighs). You could also use it for chicken legs/quarters; although depending on the weight, you’ll need to double the marinade. Cooking times will vary greatly depending on the cut you’re using.

How to make a Greek chicken marinade

1. Whisk together the marinade ingredients in a measuring jug.

2. Lightly pound the chicken to even thickness, then place it in a large zip-top bag. Pour the marinade over the chicken.

  • Greek Chicken Marinade Recipe - Savory Nothings (4)
  • Greek Chicken Marinade Recipe - Savory Nothings (5)
  • Greek Chicken Marinade Recipe - Savory Nothings (6)
  • Greek Chicken Marinade Recipe - Savory Nothings (7)

3. Zip the bag close, then gently massage the marinade into the chicken for 30-60 seconds. Refrigerate the bag for at least 30 minutes or up to 2 days.

4. Once ready to cook, remove the chicken from the marinade (discard any excess marinade with the bag). Cook using your preferred method, until the juices of the chicken run clear and the internal temperature reaches 165°F in the middle of the thickest part.

Greek Chicken Marinade Recipe - Savory Nothings (8)

Recipe tips

Make chicken tender: Marinating chicken helps to keep it juicy while cooking. If you put acid in the marinade (like vinegar!) it helps tenderize.

The pounding also does a lot of tenderizing (probably the most, actually), so I highly recommend to stick to this step.

Containers for marinating:

  • a classic zip-loc bag
  • a shallow baking dish
  • a large soup bowl
  • a small-ish glass or plastic freezer container with a lid

I only use zip-loc bags if I’m freezing the chicken in the marinade, which is exactly what I did with the bag in the photo for this post below!

Otherwise I almost always use a shallow baking dish. I cover it with a plate or a second baking dish, because I try to stay away from single-use plastic as much as I can.

Marinating time:Overnight works really well for easy meal prep, but 30 minutes are OK if you’re short on time. Actually, if you work in a clean way, the USDA food safety rules say you can marinate chicken in the fridge for up to 2 days.

However long you marinate the chicken, it’s not safe to re-use a marinade that’s been in touch with raw meat or poultry.Always discard used marinade and make a fresh batch the next time you want to marinate something.

Greek Chicken Marinade Recipe - Savory Nothings (9)

Freezer tips

This recipe freezes well. Label with the name and use-by date, then freeze immediately.

I prefer using a ziploc bag for this, but I know some people freeze chicken in marinade in glass containers and it works well; you may need to double the marinade to make sure the chicken is fully covered.

You can freeze the chicken in the marinade for up to 3 months. Defrost in the fridge overnight, then use as directed in the recipe.

Grill, stove and oven instructions

Once ready, remove bag with chicken from refrigerator and let sit on counter for 20 minutes. Remove the chicken from the bag right before cooking, discarding the bag and any leftover marinade.

Grill: Heat your grill to high heat. Lightly oil grates. Grill chicken 2-4 minutes per side, covered, until juices run clear and internal temperature reaches 165°F. Remove from grill.

Stove: Heat a skillet over medium-high heat and cook the chicken around 5-8 minutes per side, until browned and cooked all the way through.

Oven: Place the chicken in a shallow baking dish. Top each chicken breast with a pat of butter, or with a teaspoon of olive oil. Heat the oven to 400°F, then bake about 18-20 minutes.

For best results, always rest the chicken 5 minutes before serving.

However you cook your chicken, make sure yourchicken reaches an internal temperature of 165°F at its thickest part.

Recommended internal temperature for chicken

Wondering when your chicken is done and safe to be eaten? I highly recommend investing in (the following is an affiliate link an I earn a commission for purchases made through it) a meat thermometer. I check pretty much everything I cook and bake with mine to make sure I’m at the accurate temperature.

The US government’s food safety website recommends cooking all poultry to an internal temperature of at least 165°F (74°C) for safe consumption.

Serving ideas

I love this chicken with myLemon Herb Marinated Grilled Vegetables. Another delicious side dish is myGreek Pasta Salad or a Greek Orzo Salad. Sometimes I turn it into Greek Chicken Kabobs!

For a simple salad, try a Cucumber Tomato Avocado Salad, it goes perfectly with this chicken recipe.

We also like to serve bread whenever we grill, and either a No Knead Bread or a Homemade French Bread are great here!

More easy marinades

  • Balsamic Chicken Marinade
  • Lemon Garlic Grilled Chicken Marinade
  • The Best Pork Chop Marinade
  • The Best Ever Steak Marinade

PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Greek Chicken Marinade Recipe - Savory Nothings (14)

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Greek Chicken Marinade

This Greek Chicken Marinade is an easy and delicious marinade for pan fried, baked or grilled chicken. You probably have everything on hand already – perfect for no-fuss, healthy meals!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 131 votes

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Recipe details

Prep 5 minutes mins

Cook 15 minutes mins

Marinating 30 minutes mins

Total 50 minutes mins

Servings 4 servings

Difficulty Easy

Ingredients

For the marinade:

  • ¼ cup olive oil
  • 1 tablespoon red wine vinegar or more to taste
  • 1 lemon juice only
  • 1 teaspoon honey or more to taste
  • 1 teaspoon dried garlic powder
  • 2 teaspoons dried oregano
  • ½ teaspoon salt or more to taste
  • ¼ teaspoon ground paprika
  • ¼ teaspoon ground black pepper

For the chicken:

  • 1 pound chicken parts I used boneless, skinless chicken breast (see notes)

Instructions

  • Make marinade: Whisk together all marinade ingredients in medium measuring jug.

  • Prep chicken: Place chicken in a large ziploc bag (4-6 quart). Leave bag open, then use a meat mallet or rolling pin to carefully pound chicken to ½ inch – ¾ inch thickness. (Note: If you're not using a zip-top bag for marinating, place chicken between two pieces of plastic wrap; see notes for other container choices for marinating.)

  • Marinate chicken: Pour marinade over chicken. Remove most air from bag, then zip closed. Gently massage marinade into chicken for 30-60 seconds.

  • Rest: Place bag in fridge for at least 30 minutes, and up to 2 days.

  • Cook: Once ready, remove bag with chicken from refrigerator and let sit on counter for 20 minutes. Remove chicken from bag right before cooking, discarding both the bag and any leftover marinade.

    Cook chicken on the grill, in the oven or on the stove until internal temperature registers 165°F at the thickest part (see notes for detailed instructions).

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Notes

Cooking instructions

Once ready, remove bag with chicken from refrigerator and let sit on counter for 20 minutes. Remove the chicken from the bag right before cooking, discarding the bag and any leftover marinade.

Grill: Heat your grill to high heat. Lightly oil grates. Grill chicken 2-4 minutes per side, covered, until juices run clear and internal temperature reaches 165°F. Remove from grill.

Stove: Heat a skillet over medium-high heat and cook the chicken around 5-8 minutes per side, until browned and cooked all the way through.

Oven: Place the chicken in a shallow baking dish. Top each chicken breast with a pat of butter, or with a teaspoon of olive oil. Heat the oven to 400°F, then bake about 18-20 minutes.

For best results, always rest the chicken 5 minutes before serving.

However you cook your chicken, make sure yourchicken reaches an internal temperature of 165°F at its thickest part.

Recipe tips

Make chicken tender: Marinating chicken helps to keep it juicy while cooking. If you put acid in the marinade (like vinegar!) it helps tenderize.

The pounding also does a lot of tenderizing (probably the most, actually), so I highly recommend to stick to this step.

Containers for marinating:

  • a classic zip-loc bag
  • a shallow baking dish
  • a large soup bowl
  • a small-ish glass or plastic freezer container with a lid

I only use zip-loc bags if I’m freezing the chicken in the marinade, which is exactly what I did with the bag in the photo for this post below!

Otherwise I almost always use a shallow baking dish. I cover it with a plate or a second baking dish, because I try to stay away from single-use plastic as much as I can.

Marinating time:Overnight works really well for easy meal prep, but 30 minutes are OK if you’re short on time. Actually, if you work in a clean way, the USDA food safety rules say you can marinate chicken in the fridge for up to 2 days.

However long you marinate the chicken, it’s not safe to re-use a marinade that’s been in touch with raw meat or poultry.Always discard used marinade and make a fresh batch the next time you want to marinate something.

Freezer tips

This recipe freezes well. Label with the name and use-by date, then freeze immediately.

I prefer using a ziploc bag for this, but I know some people freeze chicken in marinade in glass containers and it works well; you may need to double the marinade to make sure the chicken is fully covered.

You can freeze the chicken in the marinade for up to 3 months. Defrost in the fridge overnight, then use as directed in the recipe.

Nutrition

Serving: 1servingCalories: 261kcalCarbohydrates: 3gProtein: 24gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 73mgSodium: 424mgPotassium: 452mgFiber: 1gSugar: 2gVitamin A: 114IUVitamin C: 3mgCalcium: 24mgIron: 1mg

Nutrition is an estimate.

More recipe information

Course: Main Course

Cuisine: Mediterranean

Recipe first published on 05/26/2018. Updated with new photos, better text and better instructions on 02/27/2021.

Side Note: What is the difference between marinade and marinate?

So… If it weren’t for the kids, I’d be a high school English teacher.

But marinade and marinate tripped me up the other day ??It’s so easy to mix them up and I often get interrupted by the kids while writing.

So, to myself (and anyone who is struggling, haha): MARINADE is the actual saucy stuff you put on the chicken and MARINATE is the verb you use to tell someone you’re putting your chicken in a marinade.

Good thing I got that off my chest, ha!

And then… Get grilling with all of those delicious Mediterranean flavors!

Greek Chicken Marinade Recipe - Savory Nothings (2025)

FAQs

What does marinating chicken in Greek yogurt do? ›

Greek yogurt marinades slowly tenderize the chicken to make it juicy. Yogurt is a gentle and effective way to tenderize meat. While acidic chicken marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins in the meat resulting in the most tender texture.

Can you marinate chicken in sour cream instead of Greek yogurt? ›

Greek Yogurt has active bacteria and lactic acid which slowly break down the protein, making the chicken moist and tender. Substitute with plain full-fat yogurt, buttermilk, or sour cream. Lemon is added for a classic Greek flavor and also adds more acid which helps to tenderize the meat.

What is the formula for chicken marinade? ›

Combine oil, lemon zest, lemon juice, honey, Dijon, soy sauce, garlic, oregano, salt and pepper in a medium bowl and whisk until smooth. Add chicken to the bowl, cover and refrigerate for at least 2 hours and up to 8 hours. Bring the chicken in the marinade to room temperature for 30 minutes before cooking.

Do you rinse off yogurt marinade before cooking? ›

Do you rinse off yogurt marinade? No, do not rinse off the yogurt marinade, as it will create a delicious crust on the outside of the chicken. Simply scrape off any excess marinade then cook the chicken directly.

What yogurt is best for marinade? ›

Yogurt: I've made this with regular full-fat yogurt and Greek yogurt. You can use either one, but I recommend going with full-fat yogurt so that the marinade doesn't get watery. Lemon: Adds additional depth of flavor and helps to tenderize the chicken. Garlic: Fresh garlic cloves or garlic powder can be used.

What liquid is best for marinade? ›

Types of Marinade
  • Rice Vinegar (pH: 2 to 3)
  • White Wine (pH: 3.0 to 3.4)
  • Orange Juice (pH: 3.5 to 4.6)
  • Buttermilk (pH: 4.4 to 4.8)
  • Yogurt (pH: 4 to 4.94)
  • Lemon Juice (pH: 3ish)
  • Tomato Sauce (pH: 5.1 to 5.8)
Jul 25, 2022

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

How long can you leave chicken in the fridge to marinate? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Can you swap Greek yogurt for sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Can I use Greek yogurt instead of buttermilk for chicken? ›

The answer to both questions is yes. You can use sour cream or yogurt instead of buttermilk when preparing fried chicken. You'll want to thin them both with some milk until they reach a buttermilk-like consistency and then proceed as you would with buttermilk.

Can I use mayo instead of yogurt for chicken marinade? ›

The longer you let the chicken marinate, the better it will be. I recommend overnight in the fridge or a minimum of at least 1 hour. I used Vegenaise but you can use any brand of mayo you like, or sour cream or plain yogurt.

How long should chicken sit in marinade? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

What liquid tenderizes chicken? ›

You might have wondered why most chefs or cooks prefer to soak their chicken in buttermilk or yogurt overnight. Well, the answer is simple: they are tenderizing the chicken for cooking later, and that's the secret behind their super delicious, juicy chicken.

How to marinate chicken perfectly? ›

With a fork, poke holes all over the chicken (this will allow the marinade to absorb). In a large ziptop bag, combine the garlic, lemon zest and juice, olive oil, soy sauce, Worcestershire sauce, thyme, oregano, salt, and pepper. Add the chicken. Seal the bag, removing as much excess air as possible.

Why does Greek yogurt work as a marinade? ›

Yogurt marinades not only add flavor but also tenderize the chicken due to the presence of enzymes and lactic acid in yogurt.

How long to marinate meat with yogurt? ›

In some Indian cookbooks and recipes for yogurt-marinated foods, you might notice this detail in the instructions: “marinate the meat for 4 to 6 hours, preferably overnight.” When I marinate beef, chicken, or lamb at home with yogurt-based marinades, I often marinate them overnight in the refrigerator and I've never ...

Is it better to marinate chicken in buttermilk or yogurt? ›

Findings. By the three-hour mark, the most tenderizing marinades were lemon juice, tomato sauce, orange juice, and yogurt. The buttermilk-marinated chicken was barely more tender than an unmarinated piece. (Thank god I've found a synonym for chunk.

What is the science behind yogurt marinade? ›

Yogurt has two things working for it as a marinade: microbes and lactic acid. Dr. Justin Sonnenburg, a professor of microbiology at Stanford and author of The Good Gut, says that the active bacteria in yogurt breaks down protein, making chicken breasts and steaks moist and tender.

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