Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning? This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Many recipes have WW points as well. This post contains affiliate links for products I’m obsessed with.
This meal plan (formerly named Jan-YOU-ary Meal Plan) was originally published 1/5/2019 but is being updated with new printables, customizable spreadsheet, and a few menu adjustments to reflect the latest updates to the Ultimate Portion Fix guidelines.
I hear it over and over from my readers…meal planning is the toughest part of not only maintaining a clean and healthy diet, but even starting a plan like the 21 Day Fix. It can feel like you are putting a giant puzzle together (while blindfolded!) until you get the hang of it.
While I typically provide meal plans with just dinners- so my readers have the flexibility to choose breakfasts and lunches- this week I have a FULL and complete 21 Day Fix | Ultimate Portion Fix Meal plan to share with you! There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list and prep tips for your week! Not a Shakeology drinker? Not to worry! I have two breakfast options- one with Shakeology and one without. So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance!
As you explore this post, things to note:
- This FULL meal plan has breakfasts, lunches, snacks, and dinners
- Printables (scroll all the way down!) include a full grocery list, prep tips, and a 1 page meal plan for each calorie bracket
- If you don’t drinkShakeologythere is an option for you to sub an alternative food
- There is a Treat Swap in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below! Wine is a good choice, too!
- Plans A-F are all included with precise container counts
- The meals are already loaded into the Confessions auto-updating spreadsheet tool. Not sure how to use it? Find a tutorial here. Then, scroll down to the printables to find this week’s spreadsheet.
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the 21 Day Fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
Want more eBooks? Let me know what future titles you want to see!
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
21 Day Fix Full Meal 1200 Calorie Bracket
Note: The plan detailed below is for Bracket A. If you are following B, C, D, E, or F find your specific plan detailed in the printables at the bottom.
Monday
Breakfast: Shakeologyw/ almond milkOR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
Snack: Baked Oatmeal | 1Y ½P
Lunch: Bacon Apple Kale Mason Jar Salad | 2G 1P 1R ½B 1O
Snack: 1 Hard Boiled Egg | 5 baby carrots & ½ c. raw celery w/ 1½ tsp nut butter | 1G 1½ 🥄 ½R
Dinner: Sweet Potato and Black Bean Chili (Stovetop/Instant Pot) | 1G 1R 1Y ½B ½🥄
Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) |½P ½R
Tuesday
Breakfast: Shakeology w/ almond milk & chia seeds OR Greek yogurt w/ 1 tsp nut butter & chia seeds | 1R 1🥄 ½O
Snack: Baked Oatmeal | 1Y ½P
Lunch: Leftover Sweet Potato and Black Bean Chili | 1G 1R 1Y ½B ½🥄; Apple w/ 1½ tsp nut butter and chia seeds | 1P 1½🥄 ½O
Snack: Raw peppers & cucumbers | 1½G
Dinner: Spaghetti Squash Lasagna | 1 ½G 1½R ½B
Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R
Wednesday
Breakfast: Shakeology w/ waterOR Greek yogurt w/ cinnamon | 1R
Snack: Baked Oatmeal | 1Y ½P
Lunch: Maple Pear Pecan Mason Jar Salad | 2G 1P 1R ½B 1O
Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R; Raw peppers & cucumbers | 1G
Dinner:Baked Lemon Garlic Chicken {21 Day Fix} with Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset) | 1G 1½R ½B 3🥄
Snack: Treat Swap {see below for some ideas!} | 1Y
Thursday
Breakfast: Shakeologyw/ almond milkOR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
Snack: Baked Oatmeal | 1Y ½P
Lunch: Bacon Apple Kale Mason Jar Salad | 2G 1P 1R ½B 1O
Snack: 1 Hard Boiled Egg | 5 baby carrots & ½ c. raw celery w/ 2 tsp nut butter | 1G 2🥄 ½R
Dinner: Sausage, Bean, and Kale Skillet | 1G 1R 1Y ½B
Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R
Friday
Breakfast: Shakeologyw/ almond milkOR Greek yogurt w/ 1 tsp nut butter | 1R 1🥄
Snack: Baked Oatmeal | 1Y ½P
Lunch: Maple Pear Pecan Mason Jar Salad | 2G 1P 1R ½B 1O
Snack: 1 Hard Boiled Egg | 10 baby carrots &½ c. raw celery w/ 1½ tsp nut butter | 1½G 1½ 🥄 ½R
Dinner: Spinach and Artichoke Pizza topped with grilled chicken | ½G 1R 1Y 1B ½🥄
Snack: Whipped Ricotta Stuffed Strawberries (Half recipe) | ½P ½R
Printable 21 Day Fix | Ultimate Portion Fix Meal Plan and Grocery Lists
All Plans A-F
Vol. 1 Meal Plan at a Glance ALL Brackets – This spreadsheet is Auto Updating and totally customizable! Remember: You must make a copy to be able to use the spreadsheet! Need a tutorial? Find directions here:21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
Prep Checklist – ALL Brackets {Full Meal Plan Vol. 1} – This checklist gives you step by step instructions for how to prep these meals for the week! Set aside a little time on Sunday to get organized and you will be amazed at how easy your week of cooking will be!
Plan A {1200-1499 calories}
Plan A Week at a Glance – {Full Meal Plan Vol. 1}
Plan A Grocery List {Full Meal Plan Vol. 1}
Plan B {1500-1799 calories}
Plan B Week at a Glance – {Full Meal Plan Vol. 1}
Plan B Grocery List {Full Meal Plan Vol. 1}
Plan C {1800-2099 calories}
Plan C Week at a Glance – {Full Meal Plan Vol. 1}
Plan C Grocery List {Full Meal Plan Vol. 1}
Plan D {2100-2299 calories}
Plan D Week at a Glance – {Full Meal Plan Vol. 1}
Plan D Grocery List {Full Meal Plan Vol. 1}
Plan E {2300-2499 calories}
Plan E Week at a Glance – {Full Meal Plan Vol. 1}
Plan E Grocery List {Full Meal Plan Vol. 1}
Plan F {2500-2800 calories}
Plan F Week at a Glance – {Full Meal Plan Vol. 1}
Plan F Grocery List {Full Meal Plan Vol. 1}
21 Day Fix | Ultimate Portion Fix Treat Swap Ideas
Wine, Beer, or 2 oz. of your favorite spirit in a co*cktail
Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
Healthy Samoas Cookie Bars [Gluten Free | Dairy Free | 21 DF ]
Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins
Healthy Copycat Mini Reese’s Peanut Butter Cups [Dairy Free | Gluten Free | 21 Day Fix | Weight Watchers]
21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)
21 Day Fix Chocolate Coconut “Mounds” Cups(see post for amount that counts as treat swap)
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
